What We Offer.

  • A Day in the Life

    This session focuses on how to properly fuel for performance during the off-season, how to make the most of your training and development, how to optimize gains, and how to recover well each and every day. Wellness Chef Andy Muto will describe, through food, a day in the life of a pro hockey player.

    Live Breakfast Demo Included + Informal Q&A

  • Fuel Check-In

    This session focuses on healthy snacking, timing of meals and snacks throughout the day (what to eat and when across multiple scenarios), and how sleep affects performance and recovery. Wellness Chef Andy Muto will offer tips for grocery shopping, meal prep and some food combinations to avoid.

    Live Snack Prep Demo Included + Informal Q&A

  • In-Season Fuel & Body Maintenance

    This session focuses on how to eat during the season to maintain your off-season gains, support the demands on your body both physically and mentally, and how to recover well between games and tournaments. Wellness Chef Muto will discuss food-related topics like healthy snacking, eating on the road, tournament fuel, and offer resources for in-season support.

    Live Pre-Game Meal Demo Included + Informal Q&A.

Wellness Chef Andy Muto's Smart Eating classes are intimate and interactive food demonstrations designed to inspire cooking for wellness by simplifying valuable information into practical recipes that people can use every day. Eating smart, balanced and delicious meals doesn’t have to be complicated.

More Than Just a Meal.

Our Ethos is to “Feed the Human” because before they are student athletes, they are human, and they need to enjoy what they eat. That’s why our food offerings are real, familiar and taste amazing without compromising the intended purpose: to provide the right food that empowers and gives young athletes the right fuel to perform and recover! 

Our Team has years of experience feeding athletes at every level from grassroots to Professional, male and female, from various walks of life. Not just experienced chefs, we are experienced parents and we understand the challenges of feeding young people.

Educating

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Inspiring

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Creating

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Educating ⋅ Inspiring ⋅ Creating ⋅

A Complete Food & Nutrition Program for Student Athletes

At each meal served, Wellness Chef Andy Muto speaks to the plate components, educating and answering questions about the meal. Each week fresh fruit is served as well as whole grain dairy-free and nut-free baked goods. Treats that are wholesome and tasty! 

 We are dedicated to our community, using locally sourced foods from Vaughan Farms, then Ontario, then Canada, then abroad.

Everything in our Food Program is designed to inspire young people to take their food seriously, and mostly, to enjoy their food in good health. 

  • $500

    Discovery Consultation (1 hour Phone or Video Call)

    Fresh Start Session (2hr In-Person or Video Meeting)

    Strategy Booklet with Tips and Recipes

  • $200

    In-Store Tour, 1 hr at TBD Location

    Shopping Cheat Sheet

  • Smart Kitchens for Practical Use

For a More Personal Experience:

Private In-Home Catering

Private In-Home Food Demonstrations

Services for Athletic & Academic Teams.

    • Pre and Post Game Meals

    • Tournament Fuel Guide & Supplies

  • Food Education & Menu Consultation for Private Schools

  • Topics:

    • The "Teach an Athlete to Fish" Approach Food

    • Made Simple Hydration: You are what you DRINK Off-Season

    • Fuel Strategies: What to eat and When on Lift Days, Conditioning Days and Rest Days

    • In Season Fuel Strategies: What to eat and When on Competition Days

    • Food Pairings for Good Digestion

    • Making Healthy Choices: Eating Out and On-the-Go

    • Healthy Snack Guide

Services for Professional & Corporate Teams

Corporate Catering & Team Building Sessions

    • Live Cooking Demonstrations

    • Intimate & Interactive Q&A Sessions

    • Office-Friendly Lunches: Fuel for Optimal Productivity

    • Food Pairings to Promote Healthy Digestion

    • Food for Immune Health

    • Making Healthy Choices when Eating Out

    • How to Make Good Food go Further on a Budget

    • Making Leftovers Taste Better the Next Day

    • Simple Snacks that Promote Wellness

    • Burning Fat with Healthy Snack Choices

    • Organization

    • Efficiency Cost Cutting

    • Better Quality Ingredients at Competitive Costs (Supplier Management)